Today’s session lasted 45 minutes, and there is not much to report. There was no particular thought pattern that I went deep into, and nothing especially memorable surfaced. A few scattered thoughts came and went, but I was able to recover from them without much effort. For most of the session, the mind felt relatively blank, or at least quiet enough that nothing stood out.
I did feel drowsy a couple of times. At one point I noticed that I was leaning into my spine for support, which made it easier to drift toward sleep. When I removed that support and sat more upright, I immediately felt more alert and did not slip back into micro-napping after that. When I tried to focus on the inner body, I noticed something else. Earlier in the week, there had been a clear sense of warmth and a kind of vibrant energy when I paid attention inward. Today, that sensation was mostly absent. Over the last few sessions, I have noticed a gradual shift in this. I am not sure what it means, and I am not trying to interpret it yet. For now, this is just an observation, without any judgement attached to it.